CHAIR YOGA

VIDEOCOURSE

ARE YOU READY?

LET’S GO!

BONUS:

PRINTABLE CHARTS: CLICK HERE

VIDEOS:

FIRST WEEK

DAY 1 – DAY 7

SECOND WEEK

DAY 8- DAY 14

THIRD WEEK

DAY 15 – DAY 21

FOURTH WEEK

DAY 22 – DAY 28