DAY 24

EXERCISE 20

5 REPETITIONS PER LEG

EXERCISE 28

5 REPETITIONS PER LEG

EXERCISE 36

5 REPETITIONS PER LEG

EXERCISE 1

5 REPETITIONS PER SIDE

EXERCISE 24

5 REPETITIONS PER LEG

EXERCISE 15

5 REPETITIONS PER LEG

SECOND PART