DAY 1

DISCOVER MY BOOKS

EXERCISE 1

5 REPETITIONS PER SIDE

EXERCISE 5

5 REPETITIONS PER LEG

EXERCISE 7

5 REPETITIONS PER SIDE

EXERCISE 23

5 REPETITIONS PER LEG

EXERCISE 40

5 REPETITIONS PER SIDE

EXERCISE 34

10 REPETITIONS

SECOND PART